Health Behaviors And Health Behavior Change - 910 Words

Health Behavior Change is an important tool that can be applied to any health care setting to help patients modify health behaviors in order to produce a healthy outcome. Foundations of Health Services class incorporated this model into a project that allowed me to select a health behavior that I desired to modify for 12 weeks, and afterwards, evaluate my success or failure. At the end, I had to reflect about my actions and on my abilities to address the health behavior in order to be able to explain patients the importance of changing a lifestyle and the impact on their health outcome. At the beginning I had set up an exercise routine every 4 days a week, 30 minutes a day, in order to increase stamina and at the same time reduce probabilities of health complications. Initially, I was motivated with the health behavior change, but over time I have begun to lose focus and motivation, until the point where I desisted to continue the challenge as originally established. I analyzed my situation and realized that patients experience similar circumstances, emotions and feelings. Patients start adherent to something, but after a certain amount of time their adherence levels decreases. It is not due necessary to the fact that they do not believe carrying on the health behavior change is not important however, it might have to do with changes in priorities and other factors that add up to this decline. Becoming self-aware also made me realize that as a pharmacist, in order toShow MoreRelatedThe Health Promotion And Behavior Change842 Words   |  4 Pagesdemands or efforts on those in health care to facilitate behavior changes, or so many potential strategies from which to choose from. Health care professionals now realize that multiple interventions at multiple levels are often needed to initiate and sustain behavior change in their patients, in their community, in their family and ultimately in their own lives. Behavior change is our best hope in reducing problems such as preventable diseases, chronic illnesses, health disparities, violence, and deathRead MoreThe Health Enhancing Behavior Change1336 Words   |  6 Pagesbe eating, daily and weekly. I will reflect on how important this change is to me and the motivation behind the change. I will share my plan of action to make the health-enhancing behavior change. I will also reflect on factors that may help me to make the chang e successful. Also barriers that may hinder my ability to change will be discussed. The behavior that I am choosing to work on getting better at is a health-enhancing behavior. I am going to increase my intake of vegetables from about one cupRead MoreSelf-Directed Health Behavior Change1202 Words   |  5 PagesSelf-Directed Health Behavior Change Final Behavior Change Report: Decreasing the Amount of Time Spent on Facebook HPRO 509 Winter 2010 Principles of Health Behavior Lap T. Le ID# 8847184 a. Project Goals By Monday, on the 10th week of Winter Quarter, March 15th, I will decrease the frequency, and length of login time spent on Facebook to 3 logins per day, and no more than 20 minutes per login session (no more than 60 minutes per day). My goal is not to completely suppressRead MoreMy Health Behavior Change Project Essay1889 Words   |  8 PagesRunning head: BEHAVIOR CHANGE 1 My Health Behavior Change Project UNKNOWN AUTHOR EXAMPLE Palm Beach State College Honors College BEHAVIOR CHANGE 2 Abstract This health behavior change project focuses on expanding my consumption of all food groups, primarily vegetables and seafood. Based on a week log of my current eating habits, using super tracker, I am consuming below recommended intakes in all my food groups, the worst being my primary objectives (vegetables, and seafood) with near 0 grams ofRead MoreHealth Behavior Change : Sleep Deprivation949 Words   |  4 Pages1. Identify Issue Health Behavior Change Sleep Deprivation is the issue that prevalent among university’s first year students. According to Hershner Chervin (2014) , half of the university respondents indicated daytimes sleepiness and 70% attain insufficient sleep . In order to maintain a good sleeping pattern , it is necessary to develop a good sleep hygiene. Good Sleep hygiene is defined as the ability to obtain good nighttime sleep and full daytime alertness ( National Sleep FoundationRead MoreEcological Models And Health Behavior Change Essay1665 Words   |  7 PagesEcological Models And Health Behavior Change On individual level changes in health promotion and ecological approaches target and influence multiple health behaviors. This is because the individuals living in the environment are embedded in temporary change of behaviors. Therefore it is very important to consider ecological approaches, changing health behaviors and environmental factors while designing operational and supportable health promotion plans. Healthcare promotion is primarily based uponRead MoreA Research Study On Health Promotion, Behavior Change1218 Words   |  5 Pagespeople spend such a large amount of the time at work. Employment is a key element in promoting good health and the World Health Organization recognises the workplace as a key avenue for health promotion (WHO, 2015). A systematic literature search was undertaken to establish the importance of workplace for promotion of good health practices, particularly in a social cultural context of behavioural changes in nursing field when encountering different situation at work such as stress and bullying, and howRead MoreInfluences Of Environmental And Health Behavior Change On Dengue Fever1795 Words   |  8 PagesInfluences of Environmental and Health Behavior Change on Dengue Fever As stated by the World Health Organization, dengue fever is reportedly the fastest spreading vector disease in the world (Dengue Vaccine Initiative, 2014). There are numerous prevention and treatment interventions that have been implemented across the globe. However, the prevalence of dengue fever is not diminishing, specifically in underdeveloped countries that are lacking extreme measures of mosquito control. Due to the dengueRead MoreHealth Behavior Change Diary Template On Quitting Cigarette Smoking1530 Words   |  7 PagesHealth Behavior Change Diary Template on quitting cigarette smoking Health behavior I wish to change: Significant number of people has been addicted to the habit of smoking despite of knowing the fact that it is injurious to health. In the past, it was considered as the taboos and only adult group was habituated but currently, it is common among both adolescent and adult population. Cigarette smoking is habit of inhaling smoke of cigarette and releasing it. A study by Gong (2011, pp.48) revealsRead MoreThe Health Behavior Change That I Will Focus On The Consumption Of Unhealthy Foods913 Words   |  4 PagesThe health behaviour change that I will focus on will be to decrease the consumption of unhealthy foods. 1. Below is a decisional balance matrix that outlines the positives and negatives of decreasing the consumption of unhealthy foods. IF I MAKE THE CHANGE IF I DON’T MAKE THE CHANGE BENEFITS/ POSITIVE †¢ Energy – a healthier diet provides me with more energy when working, at university and playing sport. †¢ Healthy weight – a healthier diet will assist in maintaining a healthy body weight and therefore